Covering all areas of the specification with questions and tasks to complete. Construction of skeletal musclewhen viewed under a microscope, skeletal muscle has a striped appearance and is therefore sometimes called striated muscle. How students are looking after their mental health in lockdown. The resource is designed specifically for unit 2 topic 1, lesson 9 the components of fitness but can be used as a stand alone resource. This booklet covers all areas of the ocr gcse specification. Aerobic activity steady activity in which the heart can supply all the oxygen the muscles need. E resources presentation, worksheets, learning task.
Physical education 329 physical education introduction 1. The structure and function of the muscular system revision booklet. Integrate strength and conditioning into the pe curriculum at secondary school background sport has long played an important role in school life and competitive sporting fixtures have also been established for a long time. How to be productive at home from a remote work veteran. Gcse physical education fitness testing pe resources bank. This striped appearance is caused by thousands of long, narrow fibres or cells that are able to contract shorten in length. Gcse physical education clacton county high school.
Alcohol can cause damage to the liver and brain cells and increase likelihood of dehydration. Recreational drugs smoking damages heart and lungs and raises blood pressure, increased risk of cancer, heart disease reduces bodies ability to carry oxygen so performers suffer from fatigue and loss of breath more easily. Play sporcle s virtual live trivia to have fun, connect with people, and get your trivia on. Fitness and a healthy active lifestyle what makes you healthy. The teacher booklet contains all the information and the answers to the taskquestions. The components of fitness definitions, examples and. Useful in activities such as arm wrestling and rugby scrums. If a virtual private party is more your thing, go here for details. Cansfield gcse pe11 component 1 warm up and cool down ocr 19 mr mugan quick revision duration. Physical training gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0. The case for physical education becoming a core subject in.
Gcse pep may 2006 4 aims of my personal exercise programme fitness component 1. Definition the learned ability to bring about predetermined results with maximum certainty, often with the minimum outlay of time or energy or both. Muscular strength the amount of force a muscle can exert against a resistance. It should become predictable, consistent and efficient feedback feedback information received by a performer about performance. Integrate strength and conditioning into the pe curriculum. The definition of cardiovascular endurance is the ability. When exercise duration is short and at high intensity, the heart and lungs cannot. Muscular strength is the ability of a muscle or muscle group to use the maximum force youre able against a resistance one time, through your full range of mation. Gcse physical education workbook teaching resources. There is also a written analysis of performance and personal exercise plan to be completed on year 11 which will be based on fitness training. The different methods of training gcse physical education revision. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Definition eg of how improve performance in named sport.
Indeed, in many institutions especially in the private sector traditional fixtures and events have always been. New gcse pe muscular endurance research fact sheet. Gcse pe info home year 10 topics year 11 topics revision help. Revision tool for pupils studying for their gcse physical education exam. Test agility basketball change direction to beat playerfind space. The ability of the heart, lungs and blood to transport oxygen during sustained exercise.
Muscular stre ngth is used by a variety of sports performers. Physical education vocabulary k 12 a acceleration the rate of change of velocity over time where velocity is the rate of change of position with respect to direction. The structure and function of the skeletal system revision booklet. Includes information, tasks and extension work for students. Book club our original story books, printed and delivered to your door. When you apply a force repeatedly over a long period of time. Start with your hand up and bring down to side while pulling in handle.
Therefore muscular strength is not important for the long distance runner therefore the rugby player is less likely to miss matches through injury. Sit and reach when doing tests, ensure that it only measures one factor e. These fibres are enclosed in a sheath of connective tissue, known as the epimysium. One definitely needs to have a high level of muscular endurance because of the constant running and down the court and the changing of directions putting a lot of strain onto your muscles, especially muscles located in your upper leg i. Gcse pe lesson 20 gcse pe flip learning video movement analysis levers duration. The number of times that a weight is lifted is called repetitions or reps. Physical education pe develops the skills, knowledge, values and attitudes needed for establishing and enjoying an active and healthy lifestyle, as well as building student confidence and competence in facing challenges as individuals and in groups or teams. Get this resource as part of a bundle and save up to 11%. The ability to continue exertion while getting energy from the aerobic system used to. The healthrelated components deal with your everyday physical fitness.
Examstyle multiple choice questions structure and function of the muscular system. Components of fitness flashcards in gcse physical education. Originally made for edexcel long course physical education gcse but can be useful in any exam board. Gcse pe the muscular system by daniel yates on prezi. Speed x strength rate performer does movement or covers distance in a period of time 6. Centre number candidate number write your name here surname other names total marks paper reference turn over physical education unit 1. It is for centres and teachers to use in order to mark the practical activities that students will perform as part of the assessment for the practical performance component of the qualification. Some sections potentially have more than is required but were trying to tick all boxes and then will remove elements in. Muscular endurance is the ability of a muscle or muscle group to use a lessthanmaximum force repeatedly over time. A combination of strength and speed 5 how quickly you can change direction under control and maintaining speed 7 the ability of a muscle to exert force for a. Cardiovascular and respiratory systems true or false worksheet. This booklet covers the characteristics of skilful movement and the classification of skills. For the practical side of the gcse students have to be assessed in four different activities. Students can analyse and evaluate their own performance or the performance of another person, so long as it is in an activity that is from the specification.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Physical education teaches students the importance of health and fitness. Students should be familiar with, and gain understanding of, these terms. Match the following headings to the correct definition. Paper references 182701 edexcel gcse physical education paper 1 wednesday 24 may 2006 afternoon time. Graded a had definitions, parq,evaluations and much more. Gcse pe scheme of learning overview subject physical education gcse pe year.
Guthrie, 1956 key points of skill a skill is learned. Learners will develop their knowledge and understanding of the components of fitness, including cardiovascular endurance, muscular endurance, speed. Weight training can be very similar to circuit training. Gcse physical education 2016 specification pearson qualifications. Skilful movement and classification revision booklet. A revision book for students and teachers following the ocr gcse pe specification. Aqa gcse pe nea guide skill strength and weakness section.
The theory of physical education 5pe0101 sample assessment material time. Gcse biology function based muscle groups duration. Gcse pe muscles working in antagonist pairs to produce. Each station concentrates on a different part of the body. Physical education and sport premium has unfortunately led to the unintended consequence of physical education in some primary schools being virtually handed over to sports coaches and instructors who generally lack the pedagogical skills to meet the needs of all children and who deliver a narrow physical education experience. A simple cue sheet to help guide your students as to what to include in this section of their nea. One of these is fitness training made up of two training methods continuous and circuit. The following subject specific vocabulary provides definitions of key terms used in our gcse physical education specification 8582. When you exert a force against an immovable object, muscles stay the same length. Inherited, stable traits that determine an individuals potential to learn or acquire a skill. Incorporate lessons that allow the students to improve their muscular strength using their. School physical education, schools sport, intervention programmes and healthrelated projects 43 4. Gcse pdf aqa gcse pe 3rd edition student book get started material.
Definition link to sport clearly state what your personal aims are for your training programme. In exam papers, you might find that the examiners questions may hit you right on the weak spots like what is the definition in health. This is an affiliate link printable muscle diagram the muscular system poster classroom our physical education revision guide is the perfect learning resource for gcse pe students. The components of fitness definitions, examples and tests cardiovascular endurancestamina.
Edexcel gcse physical education pearson qualifications. Dynamic strengthmuscular enduranceendurance strength e. Interval training develops strength, speed and muscular endurance. Gcse physical education fitness testing muscular strength test. Gcse 91 pe first teaching september 2016 glossary of terms ocr. Performance analysis assessment analysis and evaluation 25 marks students are required to analyse and evaluate a performance in one activity from the specification.
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